Three hours a week. Fully coached, female-only small group training, planned around school runs, work and family life.
For busy Mums in Bishopbriggs, Glasgow.
For busy Mums in Bishopbriggs, Glasgow.
Become fitter, stronger, build confidence and feel like yourself again
Become fitter, stronger, build confidence and feel like yourself again
Trusted by 100+ local women in East Dunbartonshire
Trusted by 100+ local women in East Dunbartonshire
Laura - "Evolv3 is so much more than "just a gym" its my safe space"
Erin - "I never imagined I'd run a 5K, never mind a half marathon."
Aimee - "I love the gym, the structure and seeing myself progress every week."
Ready to stop starting over? Spots for the next 6 Week Challenge are limited.
Ready to stop starting over? Spots for the next 6 Week Challenge are limited.
What we'll help you with
- Feel stronger in everyday life. Carrying the shopping, lifting the kids, getting through the day without feeling drained.
- Get your energy back. Stop running on empty. Regular training helps you feel more awake, more capable and less fatigued.
- Build real confidence. In the gym and out of it. Most of our members walked in nervous; now they're lifting things they never thought they could.
- Never guess what to do. Every session is planned and coached for you. You just turn up, and we take care of the rest.
- Eat in a way that fits family life. Nutrition support that works with family meals, not separate "diet food" or strict meal plans.
- Fit it around your week. 45-minute sessions at times that work around school runs and work.
- Train with women who get it. A small, female-only group who'll cheer you on, have a laugh with you, and notice when you're not there.
- See your progress. Regular check-ins so you can see how far you've come, not just hope you're getting somewhere.
Stay consistent even when life gets busy.
Stay consistent even when life gets busy.
arrow_drop_down_circle
Divider Text
You will have an assigned coach to keep you on track
so you don’t fall off.
You will have an assigned coach to keep you on track
so you don’t fall off.
Train without feeling judged or intimidated.
Train without feeling judged or intimidated.
arrow_drop_down_circle
Divider Text
Supportive, non intimidating, and built for you to feel confident and part of our community.
Supportive, non intimidating, and built for you to feel confident and part of our community.
Simple, sustainable nutrition guidance
Simple, sustainable nutrition guidance
arrow_drop_down_circle
Divider Text
No fad diets, no extremes, no cutting everything out, just a plan you can stick to.
No fad diets, no extremes, no cutting everything out, just a plan you can stick to.
Evolv3 is for you if…
- You're a busy mum who always puts everyone else first and knows it's time to do something for yourself
- You want to feel stronger, fitter and more confident, not just smaller
- You've tried going it alone before and it didn't stick
- You feel nervous about gyms and want a welcoming, judgement-free space
- You want someone to plan it all so you can just show up
Evolv3 is NOT for you if…
- You want a quick fix or crash diet. We build habits that last, not results that disappear after a month.
- You want a cheap, come-and-go gym membership. We're fully coached small groups, not an open gym.
- You'd rather train alone with your headphones in. Our members love the group, the chat and the support.
- You want to be shouted at bootcamp-style. We push you, but with encouragement, not intimidation.
- You're not ready to commit to three sessions a week for six weeks. That's what it takes to see real change, and we'll support you every step of the way.
Evolv3 is for you if…
- You're a busy mum who always puts everyone else first and knows it's time to do something for yourself
- You want to feel stronger, fitter and more confident, not just smaller
- You've tried going it alone before and it didn't stick
- You feel nervous about gyms and want a welcoming, judgement-free space
- You want someone to plan it all so you can just show up
Evolv3 is NOT for you if…
- You want a quick fix or crash diet. We build habits that last, not results that disappear after a month.
- You want a cheap, come-and-go gym membership. We're fully coached small groups, not an open gym.
- You'd rather train alone with your headphones in. Our members love the group, the chat and the support.
- You want to be shouted at bootcamp-style. We push you, but with encouragement, not intimidation.
- You're not ready to commit to three sessions a week for six weeks. That's what it takes to see real change, and we'll support you every step of the way.
How it works
How it works
arrow_drop_down_circle
Divider Text
- Fill in the short form: name, phone number, email.
- Fill in the short form: name, phone number, email.
- A coach calls you within 24 hours to answer your questions and make sure the programme is right for you.
- A coach calls you within 24 hours to answer your questions and make sure the programme is right for you.
- You start on the next available date for the 6 Week Challenge.
- You start on the next available date for the 6 Week Challenge.
Our Address:
EVOLV3
11 HUNTERSHILL WAY
BLOCK 3, UNIT 3
BISHOPBRIGGS
GLASGOW
G64 1XP
